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Author: Ryan Munsey

4 Weeks to Bigger, Leaner, Stronger
by Ryan Munsey | Fri, Nov 30, 2012

For one month, chase three big goals at the same time - and dramatically change your physique.

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

Ben Bruno: FitDre- That's awesome. I think a 2.5 inch deficit would be just about perfect. I usually go between a 45 lb plate and a 4 inch aerobic step just for logistical reasons. The first gym I ever went to had a box similar to yours but I didn't use this strategy then. Doh!

Chris Shugart: @jtbrown: Don't jump to any conclusions, but I just read an article that talked about how many anorexics use veganism or vegetarianism to cover for anorexic tendencies. Something to watch for, just in case.

FitDre: Yes I've had good success with training the deficit deadlifts. I use a custom made wooden box 2.5-3 inches high. Get the hips moving well! Thank you!

FitDre: Great Mike! I just came off a deadlifting meet myself last week. Pulled a new PR of 435lbs. Gonna de-load and then start up again in another week doing 1RM about once / month. Can't wait to see your next article bud! Thank you.

Doug643: why do so many who write about squatting continue wanting to eliminate the quadriceps from doing there job, am I losing my mind or isn't the prime mover of a squat the quadriceps?

FitDre: Thank you Charles for the great article. Many great points. I loved the metaphor of taking new languages in the 9th, 10th grades etc. One thing which would help myself and the readers would be a link or references to the techniques you listed, "rest-pause, Waterbury's 25 along with any other articles you consider worthy. Yes, one can google them but I'd appreciate the ones you give a thumbs up to instead. Thank you!

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