Author: Rachel Cosgrove
Get Off the Treadmill and Get Metabolic!
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
The Final Nail in the Cardio Coffin
Prepare for a shock: Doing hours of cardio each day will burn about five pounds of fat over a seven month period. Rachel Cosgrove explains why to her, steady state cardio is now synonymous with "belly rolls."
