Building High-Performance Muscle™
Author: Nate Miyaki

7 Steps To a Flexible Diet
by Nate Miyaki | Tue, Mar 26, 2013

Forget all the hardcore dieting dogma, flexible dieting is the smart way to get leaner or more muscular. And it's as easy as following these 7 simple steps.

Learn Only 1 Lesson in 2013
by Nate Miyaki | Wed, Jan 23, 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

5 Holiday Diet Tips That Don't Suck
by Nate Miyaki | Wed, Nov 28, 2012

'Tis the season to stuff your gullet and grow a set of love handles that would make Chris Christie envious. Or is there an alternative?

Opening Up The Fat Loss Playbook
by Nate Miyaki | Wed, Oct 17, 2012

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game against the undefeated Pittsburgh Porkers.

2 Ways to Lose Fat, Only 1 Way to Get Ripped
by Nate Miyaki | Fri, Jun 15, 2012

Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.

Fat Loss and T-Man Bullets
by Nate Miyaki | Wed, Mar 14, 2012

When it comes to performance nutrition, some of you knuckleheads are as confused as a hungry toddler in a strip club. So Nate Miyaki tells you what to eat and when to eat it.

Deep Meal-Frequency Thoughts
by Nate Miyaki | Thu, Dec 08, 2011

Supposedly, you need to eat 6-8 small meals a day to build the body of your dreams. And if you can do that for the rest of your life, you likely have no job, no friends, and a lot of Tupperware. What does the science really say?

The Fat Loss Hierarchy
by Nate Miyaki | Wed, Nov 02, 2011

There are as many different ways to get you ripped as there are gurus pushing them, but designing your own diet to get you healthy and lean is as easy as counting from one to eight.

Fat Loss Nutrition
by Nate Miyaki | Wed, Sep 21, 2011

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive.

Respect The Iron Way
by Nate Miyaki | Mon, Aug 08, 2011

"The secret of steel has always carried with it a mystery. You must learn its riddle, Conan. For no one - no one in this world can you trust. Not men, not women, not beasts."

Samurai Tweaks to Eating Plans
by Nate Miyaki | Fri, Jun 24, 2011

The Samurai warrior offers common-sense tweaks to many popular eating strategies.

The Good, the Bad, and The Ass-Fattening: The New Starchy Carb Food Pyramid
by Nate Miyaki | Fri, May 20, 2011

There are good carbs, not-so good carbs, and ass-fattening carbs. Here's how to spot the difference.

5 Ways to Improve Insulin Sensitivity
by Nate Miyaki | Fri, Apr 15, 2011

Calories-in-versus-calories-out is only the first step in getting ripped, young Padawan.

Paleo Nutrition Improved
by Nate Miyaki | Fri, Mar 25, 2011

Here's why the Paleo diet is so damn healthy - and how it can be made even better.

Samurai Strategies for Strength: Know Your Enemy
by Nate Miyaki | Wed, Nov 17, 2010

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

Samurai Strategies for Strength
by Nate Miyaki | Thu, Nov 04, 2010

The Iron Warrior is back with time honored, Samurai-tested strategies for not only setting goals, but actually achieving them.

Samurai Strategies for Strength
by Nate Miyaki and Kalai Diamond, M.A. | Thu, Oct 21, 2010

No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases. — Hagakure.

The Best Damn Cardio Article - Period
by Nate Miyaki | Thu, Oct 14, 2010

The best damn cardio exercise is also the easiest. You might have heard it before, but if you're like most people, you're still not listening.