Forget all the hardcore dieting dogma, flexible dieting is the smart way to get leaner or more muscular. And it's as easy as following these 7 simple steps.

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

'Tis the season to stuff your gullet and grow a set of love handles that would make Chris Christie envious. Or is there an alternative?

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game against the undefeated Pittsburgh Porkers.

Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.

When it comes to performance nutrition, some of you knuckleheads are as confused as a hungry toddler in a strip club. So Nate Miyaki tells you what to eat and when to eat it.

Supposedly, you need to eat 6-8 small meals a day to build the body of your dreams. And if you can do that for the rest of your life, you likely have no job, no friends, and a lot of Tupperware. What does the science really say?

There are as many different ways to get you ripped as there are gurus pushing them, but designing your own diet to get you healthy and lean is as easy as counting from one to eight.

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive.

"The secret of steel has always carried with it a mystery. You must learn its riddle, Conan. For no one - no one in this world can you trust. Not men, not women, not beasts."

The Samurai warrior offers common-sense tweaks to many popular eating strategies.

There are good carbs, not-so good carbs, and ass-fattening carbs. Here's how to spot the difference.

Calories-in-versus-calories-out is only the first step in getting ripped, young Padawan.

Here's why the Paleo diet is so damn healthy - and how it can be made even better.

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

The Iron Warrior is back with time honored, Samurai-tested strategies for not only setting goals, but actually achieving them.

No matter what it is, there is nothing that cannot be done. If one manifests the determination, he can move heaven and earth as he pleases. — Hagakure.

The best damn cardio exercise is also the easiest. You might have heard it before, but if you're like most people, you're still not listening.