Author: Nate Green

Building the Apex Predator Body
by Nate Green and Nick Tumminello | Mon, Sep 20, 2010

A three-day reprogramming of your body's hardware and software for more muscle and better performance.

You Don't Know How to Digest
by Nate Green and Robert Yang | Thu, Sep 16, 2010

Eating food doesn't help you build muscle (or do anything, really) if you can't digest it.

6 Dirty Tricks to Instantly Increase Muscle and Boost Performance
by Nate Green | Thu, Mar 04, 2010

The next time you hit the gym, try one of these bad boys out. Just make sure to wipe the smile off your face when you're through.

Tag Team with Tate and Wendler
by Nate Green | Tue, Feb 02, 2010

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

The Tao of Dr. Clay Hyght
by Nate Green | Wed, Jan 27, 2010

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.

The Tao of Cressey
by Nate Green | Mon, Jan 18, 2010

The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

DeFranco's Training Rules for Washed-up Meatheads
by Nate Green | Tue, Jan 05, 2010

Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.

12 Principles for Getting the Body You Want
by Nate Green | Wed, Dec 09, 2009

Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.

The Squat: Good Exercise Gone Bad?
by Nate Green | Mon, Nov 30, 2009

Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.

Weight Training and Conditioning Around the World
by Nate Green | Tue, Nov 24, 2009

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

Glute Boy Speaks - An Interview With Bret Contreras
by Nate Green | Wed, Nov 04, 2009

He's the newest addition to the TMUSCLE line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.

37 Tips and Tales from Dave Tate
by Nate Green | Mon, Oct 05, 2009

TMUSCLE strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

The Stair-Step Approach to Muscle
by Nate Green | Thu, Oct 01, 2009

When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

Thibaudeau Talks Training
by Nate Green | Mon, Sep 21, 2009

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

Ballistic Muscle
by Nate Green | Tue, Sep 01, 2009

You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?

The Box Squat for Bodybuilders
by Nate Green | Mon, Aug 24, 2009

It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.

I, BODYBUILDER: Radical Strategy for Radical Hypertrophy
by Nate Green | Mon, Jul 20, 2009

"We're convinced muscle is being built as fast as humanly possible. And we're seeing it across the board with everyone involved in the program."

Mythbusters Vol 7
by Nate Green | Thu, Jul 16, 2009

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

You Ain't Got No Meat - Build Up Your "Mirror Muscles"
by Nate Green | Mon, Jul 06, 2009

Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

Mythbusters Vol 6
by Nate Green | Thu, Jun 25, 2009

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

My Greatest Gains Ever: Joe DeFranco
by Nate Green | Mon, Jun 22, 2009

Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!

My Greatest Gains Ever: Dave Tate
by Nate Green | Mon, Jun 15, 2009

What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks.

Mythbusters Vol 5
by Nate Green | Thu, May 21, 2009

New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

Dave Tate's Six-Week Bench Press Cure
by Nate Green | Mon, May 18, 2009

"This is the United States of America," he bellows. "Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it."

Mythbusters Vol 4
by Nate Green | Wed, May 06, 2009

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

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