A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Eating food doesn't help you build muscle (or do anything, really) if you can't digest it.
The next time you hit the gym, try one of these bad boys out. Just make sure to wipe the smile off your face when you're through.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
He's the newest addition to the TMUSCLE line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.
TMUSCLE strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
"We're convinced muscle is being built as fast as humanly possible. And we're seeing it across the board with everyone involved in the program."
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
"This is the United States of America," he bellows. "Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it."
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.