Great. Another article that makes you question everything you're doing. At least there are plenty of tips that we can start using right away.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Who's afraid of the big bad omega-3 to omega-6 ratio? Not Dr. Mike.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
If your body is lacking a few key minerals, even your best muscle building endeavors won't get you anywhere.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Not all protein is awesome. Some of it can make you bloated and even put the brakes on hypertrophy!
Is prescription fish oil any better than your favorite fish oil supplement?
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Ridiculously simple. Powerfully effective. Get shredded using one simple guideline!
Happy 30th birthday, Glycemic Index! Here's a practical approach to using this tricky bastard.
Most people are misreading the fat research and as a result, their fat numbers are adding up to rotten health and bad body comp.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Barbells, food, supplements: What else do you need? Apparently, you need to frickin' relax or none of those things will work optimally!
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
If you take glucomannan before a meal, it acts almost like a control rod in a nuclear fission reaction in that it blunts blood sugar levels. It also makes you feel full. Talk about a one-two fat-fighting punch!
If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite — the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.
The days of eating mass quantities of food and putting on as much blubber in the off-season as possible are over. The new approach consists of a series of mini-cycles of caloric surplus and caloric deficit.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?