Building High-Performance Muscle™
Author: Michael Ranfone, CSCS

Up Your Work Capacity
by Michael Ranfone, CSCS | Mon, Nov 14, 2011

Getting bigger and stronger requires more work than you're doing now. But just increasing volume is a recipe for burnout. Here's how to build a bigger gas tank to power through your most demanding training.

Corrective Complexes: The Secret to Feelin' Good
by Michael Ranfone, CSCS | Fri, Jul 08, 2011

Foam roll, mobility work, dynamic flexibility, and activation work. Short but sweet corrective complexes that give method to the madness.

The Lost Art of Movement Capacity
by Michael Ranfone, CSCS | Fri, Apr 08, 2011

You're big. You're strong. But how well can you move? Here's how not to get "muscle bound."

Two Seconds to Peak Performance
by Michael Ranfone, CSCS | Thu, Feb 24, 2011

Stretching sucks, but Active Isolated Stretching sucks less and might work better for hard 'n heavy lifters.