Getting bigger and stronger requires more work than you're doing now. But just increasing volume is a recipe for burnout. Here's how to build a bigger gas tank to power through your most demanding training.
Foam roll, mobility work, dynamic flexibility, and activation work. Short but sweet corrective complexes that give method to the madness.
You're big. You're strong. But how well can you move? Here's how not to get "muscle bound."
Stretching sucks, but Active Isolated Stretching sucks less and might work better for hard 'n heavy lifters.