The Z Press is much harder than the overhead press and it will quickly expose any weaknesses you might have.
Training to be as explosive as an NFL running back is a triple win: you get stronger, bigger, and leaner at the same time.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important.
Don't just grip it and rip it. The right hand position can add pounds to your PR and slabs of gorilla-strong muscle to your body.
Summer will be here in just a few weeks and the awful truth is that you don't exactly look like you planned. It's time to finally try two-a-days.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Deadstop training is as old as the barbell. However, if you're searching for a way to smash a strength plateau in a hurry, you needn't look any further.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Hey, tall guy, you know all those lifting rules that apply to short people ? the ones that got no reason to live? They don't apply to you.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Cardio, the glute ham raise, functional training, stretching and foam rolling, and training volume. My, how opinions can change.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Some think the Olympic lifts are reserved for those who compete for Olympic gold every four years, but if your goals are to burn fat, increase power, and get more athletic, you should master these lifts.
You may think that your tight muscles need more stretching, when in fact they may need less. Has Lee lost his mind?
Vince Gironda's 8 x 8 delivers an awesome pump, along with improving your conditioning. It's also tougher than German Volume Training.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
The best exercises to build muscle aren't always the most popular ones. Lee provides a list of better exercises for most major body parts.
If you're not front squatting, you're not training as hard or as smart as you could be.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do, flamingo legs.
A short, sweet, but brutal workout for curing the horrible ailment that afflicts the majority of young lifters.
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
A fresh look at one of the most popular, simple, and effective muscle-building programs of all time.