Author: Josh Bryant

Obliterate Your Sticking Points
by Josh Bryant | Fri, Sep 06, 2013

Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.

Build Explosive Speed
by Josh Bryant | Thu, Jul 11, 2013

Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.

4 Gadgets to Amplify Upper Body Mass
by Josh Bryant | Fri, Dec 14, 2012

Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

Maximal Strength Training for Muscle Mass
by Joe Giandonato and Josh Bryant | Tue, Oct 23, 2012

A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.

Deadlifting for MMA
by Josh Bryant and Adam benShea | Fri, Sep 16, 2011

A program built around an old school strength-training staple that will help you dominate in the Octagon.

CAT, Plyo, and Board Presses: Keys to an Explosive Bench
by Todd Bumgardner and Josh Bryant | Tue, Jul 26, 2011

Compensatory acceleration, plyometrics, and board presses - the ultimate tools to explosive bench pressing.