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by Josh Bryant | Fri, Sep 06, 2013
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
by Josh Bryant | Thu, Jul 11, 2013
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
by Josh Bryant | Fri, Dec 14, 2012
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
by Joe Giandonato and Josh Bryant | Tue, Oct 23, 2012
A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.
by Josh Bryant and Adam benShea | Fri, Sep 16, 2011
A program built around an old school strength-training staple that will help you dominate in the Octagon.
by Todd Bumgardner and Josh Bryant | Tue, Jul 26, 2011
Compensatory acceleration, plyometrics, and board presses - the ultimate tools to explosive bench pressing.