Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Compensatory acceleration, plyometrics, and board presses - the ultimate tools to explosive bench pressing.