A 6-week program that will get you beach-ready in record time. Oh yeah, it'll also increase your endurance and power and make you fitter than you've ever been, if that matters.
Using simple formulas, Romaniello has come up with the clearest definition of "looking awesome" yet. You have to check this out to see where you stand!
Are planned cheat meals like giving a heroin addict an occasional fix? What have you been smoking?
Lose the love handles without becoming a weakling!
Romaniello doesn't have time for namby-pamby, half-assed fat loss efforts. Neither should you.
Give John 6 weeks and you'll have to strip naked and coat yourself with lard just to pass from room to room.
Still using light weights for your fat-loss complex? Boy, it's time to wise up and start planning your complexes for maximum effectiveness.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
Who'd have thought you could combine anti-oxidant supplementation with celebrity gossip mags?
Breathing isn't one of those things we normally think about. Being the morons that we are — according to the general public, at least — bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
How many gurus have uttered those words? How many times have you heard them? Or repeated them? I bet that next to "pass the ketchup," they're the most repeated words in the English language. Well, maybe not, but close .
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
What do T-mag assistant editor Chris Shugart and Jean Claude Van Damme have in common? Aside from wacky accents and constantly having to save their families from drug dealers and terrorists, both of them have, at one time or another, claimed to be able to crack walnuts with their respective butts.