Author: Joe Giandonato, MS

Maximal Strength Training for Muscle Mass
by Joe Giandonato and Josh Bryant | Tue, Oct 23, 2012

A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.

Total Trap Training
by Joe Giandonato, MS | Wed, Sep 07, 2011

Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.

Ditch the 6-Pack to Build 6-Pack Abs
by Joe Giandonato, MS | Fri, Mar 18, 2011

You want a six-pack this summer? Ditch the six-pack this weekend. Here are some fascinating reasons why, beyond the obvious, of course.

Building a Strong Neck
by Joe Giandonato, MS and Todd Bumgardner, MS | Mon, Feb 21, 2011

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.