Author: Joe Giandonato, MS
Maximal Strength Training for Muscle Mass
A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.
Total Trap Training
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Ditch the 6-Pack to Build 6-Pack Abs
You want a six-pack this summer? Ditch the six-pack this weekend. Here are some fascinating reasons why, beyond the obvious, of course.
Building a Strong Neck
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
