To build strength and mass, you don't need circus tricks - you need a steady diet of variations of some of the best basic, heavy exercises.
Just because you've got an injury doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots of videos on how to put it all together to squat or deadlift tremendous weights.