Author: Eirik Sandvik
Variations on the Shrug
Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?
Give Your Back a Raise
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Full Contact Core
Create a superhuman core and total body strength by focusing on generating maximum tension. Spiderman mask not required.
