Building High-Performance Muscle™
Author: Eirik Sandvik

Variations on the Shrug
by Eirik Sandvik | Tue, Nov 27, 2012

Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?

Give Your Back a Raise
by Eirik Sandvik | Fri, Oct 05, 2012

You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.

Full Contact Core
by Eirik Sandvik | Fri, Aug 03, 2012

Create a superhuman core and total body strength by focusing on generating maximum tension. Spiderman mask not required.