Everyone says deep squatting is the only way to go. But is that right for your goals?
All those people jumping on the corrective exercise bandwagon? They're nuts. They're full of hooey. Dean Somerset says it's okay not to be okay.
A litany of shoulder exercises that both fix AND build your shoulders.
Stretching and mobility aren't the same thing. Here's the solution to getting Matrix-like movement.
To awaken sleeping glutes that get the gals' tongues wagging, you need to just follow a few steps.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow like a pair of prize-winning pumpkins.
Who says getting big requires cable machines and 3 sets of 10? Here's a fun program that delivers explosive results in size and strength.
Some "experts" say the leg press is just an overpriced weight stand. We say they're wrong, and here's why.
Adding variety to your training doesn't have to mean replacing the basics with Bosu ball drills and Zumba classes. Check this article out for some effective ideas.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Combining heavy weights with intense sprints will deliver rapid mass gains, not to mention making you hate life for awhile.
Real core training is all about the "anti;" anti-flexion, anti-extension, and anti-rotation. By they way, you've been doing your planks all wrong.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.