Author: Dan Trink

3 New Ways to Get Jacked
by Dan Trink | Fri, Aug 16, 2013

Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

Smash 3 PRs in One Month
by Dan Trink | Mon, Jul 22, 2013

Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

6 Powerful Prowler Exercises
by Dan Trink | Tue, Jul 09, 2013

Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.

4 Things I've Stolen From CrossFit
by Dan Trink | Tue, Apr 09, 2013

Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

4 Weeks To A Bigger Chest
by Dan Trink | Tue, Feb 19, 2013

You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

7 More Tweaks To Make Your Exercises More Evil
by Dan Trink | Fri, Feb 01, 2013

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

7 Tweaks To Make Your Exercises More Evil
by Dan Trink | Fri, Dec 21, 2012

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

4 Weeks To Bigger Legs
by Dan Trink | Mon, Nov 19, 2012

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

4 Weeks to Big Arms
by Dan Trink | Fri, Oct 19, 2012

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and start living the dream.

5 Tips For A Bigger, Badder, Overhead Press
by Dan Trink | Wed, Sep 19, 2012

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

The High Performance Training Matrix
by Dan Trink | Mon, Aug 06, 2012

Train for size and a good physique MIGHT follow. Train for high performance and a jacked-up physique that pisses napalm WILL follow.

A Training Program For Hormone Optimization
by Dan Trink | Wed, Jun 06, 2012

Showing up to the gym may be half the battle, but getting four major hormones working for you makes your bodybuilding efforts a lot more effective.

Carb Cycling For The Non-Counter
by Dan Trink | Thu, May 24, 2012

Lose the calculator and the calorie counting apps - you won't need them for this simple and effective carb cycling plan.