Hard-won advice on how to get the most out of rep schemes, your workouts, and your programming.
The word "audit" usually invokes images of an angry tax man with an adding machine. But is auditing your training program the secret to long-term gains in size and strength?
This article is about goals and why you should set them as well, but also how to adhere to them - which may be the most important point of all.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
How combining the threads of training, career, and family can make for a full, fit life.
So how does a strength training legend actually train, day in, day out? It's probably the way you should be training.
You need a hard set of full-body calluses to succeed in the gym, on the field, and in life. Here's how to build some.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
20 more great, potentially life-saving but definitely muscle-building tips from weightlifting's sage.
40 years of lessons ranging from "never pass a pull-up bar without doing some pull-ups," to "it's the movements you're not doing that are holding you up."
A simple workout plan that allows you to make great gains while still having time to live a normal life? Is it possible?
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
There's a whole lot more to pushing than the standard bench press!
New ways to use the infamous four-minute Tabata method to get lean and mean!
Look bigger, look younger, pull more. Here's how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. DJ breaks it down!
Add this one thing to your workouts and you'll be bigger, leaner, and stronger. No BS, just results.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Here's a piece of advice: If Dan John invites you over to his house for a "party," wear crummy shoes because chances are you'll be vomiting on them.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Dan John explains how to live the perfect life, inside the gym and outside the gym.