8 top strength coaches and researchers offer the most effective ways to use HRV to get better results from your training.
What happens when you perform a thousand kettlebell swings a day for ten days? Will you even survive?
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
You don't need fancy equipment to maintain or even increase your fitness levels, even in the most dire circumstances. Check out this article for some practical inspiration.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.
As part of Naval Special Warfare, Craig Weller has had the opportunity to design the strength programs of small forces on three different continents. Those small forces had a leg up on Americans in at least one respect.