Building High-Performance Muscle™
Author: Craig Weller

The HRV Roundtable
by Craig Weller | Mon, Sep 10, 2012

8 top strength coaches and researchers offer the most effective ways to use HRV to get better results from your training.

Ten Thousand Swings to Fat Loss
by Craig Weller and James Heathers | Mon, Jul 02, 2012

What happens when you perform a thousand kettlebell swings a day for ten days? Will you even survive?

Heart Rate Variability Training
by Jonathan Pope and Craig Weller | Tue, Jan 31, 2012

Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.

More 3rd World Workouts
by Craig Weller | Mon, Dec 19, 2011

You don't need fancy equipment to maintain or even increase your fitness levels, even in the most dire circumstances. Check out this article for some practical inspiration.

Combat Psychology and Sports Performance
by Craig Weller | Thu, Jul 09, 2009

Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.

Crazy Bells - A Bold New Way to Use Kettlebells
by Craig Weller | Thu, Nov 20, 2008

Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.

Third World Workouts
by Craig Weller | Wed, Jul 30, 2008

As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.

Third-World Squat
by Craig Weller | Wed, Dec 19, 2007

As part of Naval Special Warfare, Craig Weller has had the opportunity to design the strength programs of small forces on three different continents. Those small forces had a leg up on Americans in at least one respect.