One simple mental device - a change of attitude and approach, really - can make all the difference in the world in achieving your lifting goals.
Coax your body into handling carbs better and watch it kick your muscle building and fat loss efforts into overdrive.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Some stunningly smart advice that you can start applying to your workouts immediately.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Could there be a fixable reason why your muscles are as tragically flat as the drunken Sumo wrestler's pet Chihuahua? Clay Hyght thinks so.
Arms stop growing years ago? Time to apply one of these tips!
T NATION is Giving Away 25 Tickets - Free!
Add these three simple strategies to your diet plan and watch the fat fly off!
Control insulin and you'll control exactly what your physique looks like. Here's how.
There's no such thing as a bad exercise, right? Wrong. Here are five that suck like a Dyson!
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Most non-competitive bodybuilders have chests that look like under-inflated tires: full on the bottom but "deflated" at the middle and top. Here's how to build a full, round chest.
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress.
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
Dr. Hyght gives you his tried-and-true eating plan for packing on muscle.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
The perfect way to torch your delts in the shortest time possible.
When asked for diet advice, Dorian Yates would ask how many grams of protein, carbs, and fat the trainee was eating. They never knew. Dorian's response was usually, "Then how the bloody hell do you expect me to help you?"
Tired of stuffing your jackets with Charmin toilet paper so you can look like you have decent shoulders? These two supersets will have your shoulders sprouting muscle in no time.
Despite the backlash against cardio, Dr. C thinks you ought to be slapped around if you're not doing it. In fact a little cardio, along with his prescription for carb cycling, might be all you need to get shredded.
Vanilla or chocolate? Blonde or brunette? Size or strength? Now you don't have to decide... at least about that last choice in the list. Here's a program that uses high tension and high volume to make you strong and big!
Dr. Clay Hyght is a bodybuilder through and through; he couldn't care less about how much he can bench or squat. As such, he has a refreshingly logical perspective when it comes to packing on muscle.