Building High-Performance Muscle™
Author: Christian Thibaudeau

High Pull for the Power Look
by Christian Thibaudeau | Tue, Jun 04, 2013

This single exercise will make you look more powerful and scary-looking in only two workouts.

6 Weeks to Superhero: How I Build Muscle and Strip Off Fat - FAST!
by Christian Thibaudeau | Mon, Apr 18, 2011

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

The Pulse Feast
by Christian Thibaudeau | Thu, Jan 13, 2011

Christian Thibaudeau has stumbled upon an eating strategy that allows him to gain muscle, remain abs-on-display lean, and do it all without having to worry about food.

Neural Charge Training
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Pushups
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Jumps
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Barbell Exercises
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Incline Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Close-Grip Incline Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Diamond-Grip Incline Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Close-Grip Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Diamond-Grip Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Depth Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Side-to-Side Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Whole-Body Projection Plyo Pushup
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Vertical Jump Reset
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Frog Jump
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Broad Jump Reset
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Split Squat Jump
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Hockey Jump
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Tuck Jump
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Ankle Jump
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Vertical Jump Series
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Box Jump
by Christian Thibaudeau | Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

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