Building High-Performance Muscle™
Author: Chris Shugart

The Game Changer: Indigo-3G Infiltrates the NFL
by Chris Shugart | Mon, Nov 21, 2011

Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G.

50 Hits of Nicotine
by Chris Shugart | Thu, Apr 21, 2011

Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?

Science of Sex: Two Minutes to Higher T?
by Chris Shugart | Fri, Feb 25, 2011

Can you boost your testosterone level in two minutes without drugs?

Too Much Muscle: The Glenn Pendlay Secret
by Chris Shugart | Tue, Feb 08, 2011

The secret to scary-fast hypertrophy can't be found in bodybuilding magazines. Mr. O doesn't know. Glenn Pendlay does.

The Ultimate Cardio Solution: Disclosed
by Chris Shugart | Mon, Jan 24, 2011

The fastest fat loss possible. The most muscle retention possible. Let's do it.

High Performance Foods: Wasabi Glucosinolates
by Chris Shugart | Wed, Jan 12, 2011

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life.

Relax... Women Prefer Low-Cortisol Men
by Chris Shugart | Wed, Jan 12, 2011

In studies where women are shown composite male faces and asked to rate attractiveness, they report being more sexually attracted to high-testosterone men.

High Performance Foods: Blueberry Bioactives
by Chris Shugart | Thu, Dec 23, 2010

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster.

One Hundred Gram Carb Cure
by Dr. Mike Roussell and Chris Shugart | Thu, Dec 16, 2010

Ridiculously simple. Powerfully effective. Get shredded using one simple guideline!

The Truth About the Media Creatine Scare
by Chris Shugart | Fri, Sep 03, 2010

Something was fishy — 24 football players sent to the hospital. Was creatine to blame?

ABC News Vilifies Creatine
by Chris Shugart | Tue, Aug 24, 2010

The media is at it, again, doing their best to vilify the dietary-supplement industry and eventually force stricter and stricter government regulation. They won't be happy until all that's left on the shelves is Flintstones Complete.

The Body Shop Vol 4: Building the Perfect Body
by Chris Shugart | Wed, Mar 24, 2010

Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.

Food Nazi: Nuts to You
by Chris Shugart | Thu, Jan 28, 2010

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

Test Your Grit: 3 Challenges
by Dan John and Chris Shugart | Mon, Jan 25, 2010

A 61-year-old dude deadlifted 315-pounds 60 times in 30 minutes. Are ya' feeling a little weak right about now?

Supplements vs. Whole Foods
by Chris Shugart | Thu, Jan 14, 2010

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

The Body Shop Vol 3
by Chris Shugart | Wed, Jan 13, 2010

Our resident judge evaluates TMUSCLE readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

Seven Things You Need to Know About Fats
by Chris Shugart | Thu, Dec 31, 2009

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

The Body Shop Vol 2
by Chris Shugart | Wed, Dec 02, 2009

Our expert physique judge tells TMUSCLE readers where their physiques shine and where they suck. How do you stack up?

Seven Things You Need to Know About Carbs
by Chris Shugart | Tue, Dec 01, 2009

Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.

The Body Shop
by Chris Shugart | Thu, Nov 05, 2009

Dr. Clay Hyght helps sculpt the bodies of a few lucky TMUSCLE readers by diagnosing their weaknesses and telling them how to fix them.

Bigger, Better, Faster, Longer
by Chris Shugart | Mon, Oct 26, 2009

Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!

30 Things Waterbury Said
by Chris Shugart | Wed, Oct 21, 2009

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

Six Things You Need to Know About Protein
by Chris Shugart | Wed, Sep 30, 2009

Dr. Lonny Lowery talks about new protein research and little-known facts about protein, along with delving into a couple of theoretical ideas.

"D" is for Doping
by Chris Shugart | Tue, Sep 08, 2009

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.

Do This, Not That!
by Dan John and Chris Shugart | Thu, Sep 03, 2009

Dan John is waging a personal vendetta against minutia; you know, the little stuff lifters obsess over when instead they should be concentrating on the big-time important things.

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