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Author: Chris Shugart
The Truth About the Media Creatine Scare
by Chris Shugart | Today

Something was fishy — 24 football players sent to the hospital. Was creatine to blame?

ABC News Vilifies Creatine
by Chris Shugart | Tue, Aug 24, 2010

The media is at it, again, doing their best to vilify the dietary-supplement industry and eventually force stricter and stricter government regulation. They won't be happy until all that's left on the shelves is Flintstones Complete.

The Body Shop Vol 4: Building the Perfect Body
by Chris Shugart | Wed, Mar 24, 2010

Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.

Food Nazi: Nuts to You
by Chris Shugart | Thu, Jan 28, 2010

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

Test Your Grit: 3 Challenges
by Dan John and Chris Shugart | Mon, Jan 25, 2010

A 61-year-old dude deadlifted 315-pounds 60 times in 30 minutes. Are ya' feeling a little weak right about now?

Supplements vs. Whole Foods
by Chris Shugart | Thu, Jan 14, 2010

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

The Body Shop Vol 3
by Chris Shugart | Wed, Jan 13, 2010

Our resident judge evaluates TMUSCLE readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

Seven Things You Need to Know About Fats
by Chris Shugart | Thu, Dec 31, 2009

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

The Body Shop Vol 2
by Chris Shugart | Wed, Dec 02, 2009

Our expert physique judge tells TMUSCLE readers where their physiques shine and where they suck. How do you stack up?

Seven Things You Need to Know About Carbs
by Chris Shugart | Tue, Dec 01, 2009

Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.

The Body Shop
by Chris Shugart | Thu, Nov 05, 2009

Dr. Clay Hyght helps sculpt the bodies of a few lucky TMUSCLE readers by diagnosing their weaknesses and telling them how to fix them.

Bigger, Better, Faster, Longer
by Chris Shugart | Mon, Oct 26, 2009

Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!

30 Things Waterbury Said
by Chris Shugart | Wed, Oct 21, 2009

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

Six Things You Need to Know About Protein
by Chris Shugart | Wed, Sep 30, 2009

Dr. Lonny Lowery talks about new protein research and little-known facts about protein, along with delving into a couple of theoretical ideas.

"D" is for Doping
by Chris Shugart | Tue, Sep 08, 2009

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.

Do This, Not That!
by Dan John and Chris Shugart | Thu, Sep 03, 2009

Dan John is waging a personal vendetta against minutia; you know, the little stuff lifters obsess over when instead they should be concentrating on the big-time important things.

Screw Cardio! Four Complexes for a Shredded Physique
by Chris Shugart | Wed, Aug 26, 2009

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute #8.

Fat, Weak, and Gassy Ain't Your Fault?
by Chris Shugart | Wed, Aug 12, 2009

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Hardball Nutrition for Muscle
by Chris Shugart | Wed, Jun 03, 2009

Our panel of nutritional scientists cook, microwave, and char the hell out of nutritional dogma.

Straight Talk About the Fitness Biz
by Chris Shugart | Thu, Apr 02, 2009

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

So You Want to Be a Fitness Professional?
by Chris Shugart | Wed, Apr 01, 2009

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Get Big Without Getting Fat
by Chris Shugart | Tue, Mar 10, 2009

Yes, it really is possible to do a "clean bulk," getting bigger and stronger while eating healthy foods and staying lean.

Stuff We Like Vol 16
by Chris Shugart | Thu, Feb 26, 2009

We give you the verdict on the latest gear for your body, your workouts, and your kitchen. And we also make up some stuff about one of our coaches.

Can Vegetarians Build Muscle?
by Chris Shugart | Mon, Feb 02, 2009

What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.

8 More Power Foods
by Chris Shugart | Wed, Jan 28, 2009

Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.

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