The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
The world's most famous spine expert talks puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much, much, more.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Speed training or maximal training? What's the difference and why is knowing the difference important?
What happens when an old-school training staple meets an insane high-frequency approach?
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
Waterbury updates his most famous—and effective—bodybuilding program with new strategies.
Waterbury updates his most famous—and effective—bodybuilding program with new strategies.
Chad Waterbury gives you his list of top exercises, along with a pretty good explanation of why he chose them.
A training concept so simple, even a caveman would get it. Of course, the execution of the program isn't quite as easy.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Something you can do at home for five minutes that will add size to your chest and upper arms. That, and lots of other cool stuff.
4 neat little tricks to help you get the most out of your workouts.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Chad says "to hell" with counting reps and sets the old way. He's got a better idea.
The right bodyweight exercises can be damn tough, and that's good news for anyone who doesn't have access to a gym and wants to train more often.
If this list can't convince you to include at least a bit of fast lifting in your routine, you might want to seek professional help to discuss why you're avoiding maximum success.
Want to jack up your deadlift? Chad suggests you try Progressive Movement Training (PMT). It involves lifting a supramaximal load through your strongest range of motion and then increasing that range of motion over time.
You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.
Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!
