A program to not only make you look like you could flip cars over, but actually have a legit shot of actually being able to do it.
Bored with conventional training? This cousin to German Volume Training will have you popping Advil like they're Pez!
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.