Author: Chad Coy

Disable Your Size and Strength Governor
by Chad Coy | Tue, Mar 20, 2012

A program to not only make you look like you could flip cars over, but actually have a legit shot of actually being able to do it.

The Volume Ladder Smart Bomb
by Chad Coy | Thu, Aug 25, 2011

Bored with conventional training? This cousin to German Volume Training will have you popping Advil like they're Pez!

Blast: Metabolic Interval Training
by Chad Coy | Tue, Mar 30, 2010

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.