It's a staple in powerlifting circles because it helps offset all those pressing movements. It can also make your posture less Neanderthal-like.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Nutrition expert Dr. John Berardi responds to the current fasting rage by test-driving half-a-dozen different fasting protocols. How well did the king of six-meals-a-day fare? The results are surprising.
Think you know more about getting strong than Jim Wendler? Before you try to fit cable crossovers into 5/3/1, read this article.
According to Martin Rooney, what everyone thinks is MMA training is phonier than suburban strip mall sushi.
Gain fifty pounds of mass in a year? "Starting Strength" author and weight-training anarchist Mark Rippetoe says yes, you can.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Push-up bras, thong underwear, and Internet porn: what every healthy teenager needs.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
An in-depth look at strength coach Charles Poliquin's new arm training book.
Interest in raising Testosterone levels is on the rise, big time. Here's a practical look at jacking up your T through pharmaceuticals and supplements.
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
Physique coach Shelby Starnes is back, talking grass-fed beef, insulin sensitivity, and tips to keep evening hunger at bay.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
The Golden Era's most hardcore bodybuilder would do anything to win a bodybuilding contest, even if it meant eating monkey brains.
Hundreds of physique competitors call Shelby Starnes their secret weapon. When he talks diet, you should listen.
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Are skinny jeans, cell phones, and environmental estrogens conspiring against your hormonal health, and can the Food Channel babes help?
TMUSCLE'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Behind every champion is a trusted coach who's savvy about drug use. TMUSCLE talks shop with a physique competitor's secret weapon.