Author: Bradley Joe Kelly

Rules from the Bodybuilding Legends
by Bradley Joe Kelly | Fri, Mar 15, 2013

Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.

Bodybuilding's Original Superhero: Chuck Sipes
by Bradley Joe Kelly | Fri, Nov 02, 2012

Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.

Serge Nubret Pump Training
by Bradley Joe Kelly | Thu, Sep 06, 2012

In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.