All this redundant deadlift info on the Internet is like living the weight-training version of Groundhog Day. Here, however, is a fresh tip for getting a bigger pull.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
9 more vicious exercises to make your core feel like it's been buggered and beaten by a gang of crazed prison escapees. (Not that we know what that feels like.)
Static stretching makes you weak, slow, and doesn't improve your flexibility. If you believe that, there's a bridge in Brooklyn you might be interested in.
If you're not performing any single-leg work, you're leaving a lot of size and strength gains on the table. Here's how to get on board the single-leg train.
Sometimes injuries are the mother of invention, as was the case when Ben Bruno used a bum knee to discover a back builder of phenomenal potential.
You have a love-hate relationship with the overhead press. You want to do them, but your shoulders say no. Here are 5 exercises that should work just as well.
T Nation's resident mad scientist returns to talk calf training without machines, sure-fire sleep, pain-free warm-ups, and even hand care for meatheads!
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words "Strong Dude" from your business card.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
There's no universally recognized name for this exercise, but we think it should be called "That movement that makes my quads bark like a dog."
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly "sissy" exercises are really anything but!
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
With age comes wisdom - plus gray hair, joint pain, and occasionally, bouts of incontinence and erectile dysfunction - but definitely wisdom.
Are your boring upper body workouts in desperate need of a little spicing up? Check out these 6 out of the box variations of the classic press!
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.