Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
All this redundant deadlift info on the Internet is like living the weight-training version of Groundhog Day. Here, however, is a fresh tip for getting a bigger pull.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
9 more vicious exercises to make your core feel like it's been buggered and beaten by a gang of crazed prison escapees. (Not that we know what that feels like.)
Static stretching makes you weak, slow, and doesn't improve your flexibility. If you believe that, there's a bridge in Brooklyn you might be interested in.
If you're not performing any single-leg work, you're leaving a lot of size and strength gains on the table. Here's how to get on board the single-leg train.
Sometimes injuries are the mother of invention, as was the case when Ben Bruno used a bum knee to discover a back builder of phenomenal potential.
You have a love-hate relationship with the overhead press. You want to do them, but your shoulders say no. Here are 5 exercises that should work just as well.
T Nation's resident mad scientist returns to talk calf training without machines, sure-fire sleep, pain-free warm-ups, and even hand care for meatheads!
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words "Strong Dude" from your business card.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
There's no universally recognized name for this exercise, but we think it should be called "That movement that makes my quads bark like a dog."
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.