Building High-Performance Muscle™
Author: Andy Bolton

Chains for Speed, Strength, and Power
by Andy Bolton and Elliot Newman | Mon, Sep 26, 2011

You've read about them for years, but isn't it time you stopped making excuses and adopted this incredible training tool?

16 Weeks to a New Deadlift PR
by Andy Bolton and Elliot Newman | Tue, Jul 12, 2011

The first man to pull 1,000 lbs. shows you how to set a new deadlift PR in 16 weeks.

Squatting The Right Way
by Andy Bolton and Elliot Newman | Tue, Jun 14, 2011

The king of deadlifting shows how to perform the king of exercises.

How to Break Bench Records
by Andy Bolton and Elliot Newman | Mon, Apr 11, 2011

World-renowned powerlifter Andy Bolton describes how he overcame a "weak" bench and set the new British record.

Grip Training for the Deadlift
by Andy Bolton and Elliot Newman | Thu, Dec 17, 2009

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

How to Pull 1,008 Pounds and Make it Look Easy
by Andy Bolton and Elliot Newman | Mon, Oct 19, 2009

Andy Bolton has pulled 1008 pounds in competition. Maybe you should pay attention when he talks about how to deadlift.