The Intelligent & Relentless Pursuit of Muscle™

Latest Articles

Bb-alcohol A Lifter's Guide to Alcohol
Today What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Mark-dugdale-db-press
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
03/07/14

Diet & Fat Loss

Bb-alcohol A Lifter's Guide to Alcohol
Today What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.

Supplements

Mdbaker1 Micro-PA™ Directly Activates and Amplifies Hypertrophy
01/24/14 Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Powerful Words

Powerlifting
Powerlifting: The Good, Bad and Ugly
05/19/14 The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.