Building High-Performance Muscle™

The Latest

Squat 4 Squat Challenges You Must Conquer
Today Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."

Diet & Fat Loss

Meadows-back The Bulking Diet Delusion
04/15/14 No male needs to get above 12% body fat to gain muscle at an optimal rate. A "dirty bulk" will just wreck your body over the long haul.


Mdbaker1 Micro-PA™ Directly Activates and Amplifies Hypertrophy
01/25/14 Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Powerful Words

Beware the Master Debater
Yesterday The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?